The Willpower Instinct is in the top 5% of Dr. Brown's favorite books. Dr. Brown feels everyone should read or listen to transformative book. The Willpower Instinct: How Self-Control Works, Why It Matters, and What You Can Do to Get More of It is a book that will help you understand and better manage your willpower. Truth be told, your willpower use is one the most important resources you have to manage because if you don't you'll soon run out of it each day. No willpower equals no self-control, and lack of control, means being unable to carryout your agenda. Watch the above book review by the book's author Kelly McGonigal and then add this book to your collection!